WATER is critical
TODAY YOU CAN BEGIN TO MAKE CHANGE!
THEBODYCAN.COM hosts a new water challenge every month.
The goal is simple just drink the ideal amount of water…
half of your body weight in ounces per day. Of course if you workout drink coffee, tea, take medication or any other substance or activity where you need more please do the appropriate amount but this is about helping people to do the BASICS.
We want to keep it fun educational most of all healthy!!!
Anyone and everyone is invited!!! So please INVITE your loved ones to our group page!